Detox Yoga 😝 for the morning after

Yoga for the morning after a night of too much fun, too much rich food, too much whatever...😉 A wonderful detoxifying flow to help wring out whatever you need to. Helps with digestion, wringing out tension, reduces bloating, calms the nervous system and helps get your head in the right space again. I hope this helps you to feel better! Sometimes it's not fun, but you'll be glad you took the time to take care of yourself. 😉🙏 Exercise is some of the best medicine around. When done in the proper dosage, you will see and feel changes in your body, mind and emotional state. You don't need to run 6 miles every day to find your way to fitness. Keep moving, stretch, do some resistance exercises and eat right. Your body and mind will thank you! Do something every day that makes you happy! Enjoy life and be present in today! I have been asked to add a link to help support Your Journey Yoga. Please know that it is never necessary, but always appreciated. 🙏 www.paypal.me/yourjourneyyoga or www.venmo.me/Cheryl-Lundberg-1