Metta Meditation with Anna Hayman

Metta or Loving KindnessMeditation (Sometimes translated as “Goodwill” or “Unconditional Friendliness”)is the practice of generating a heartfelt wish for both yourself and all beingsto abandon the causes of their suffering and realize a true and lastinghappiness within. “Happy, at rest, may all beingsbe happy at heart. Whatever beings there may be, weak or strong, withoutexception, seen & unseen, near & far: May all beings be happy at heart. Let no one deceive another ordespise anyone anywhere, or through anger or resistance wish for another to suffer.” -The Buddha The Dharma Bum Temple is a homefor the study and practice of Buddhism, yet we do not advocate one particularschool of Buddhism. Our community is simply a bridge for people to learn how tomake change within their own life and be of benefit to others. The Dharma Bum Temple offersIntroduction to Buddhism and Meditation Classes, Dharma Talks, HomelessOutreach, Prison Outreach, Dharma Bum Kids, Dharma Bum Teens, Dharma Bum LifeProgram, Visiting Monks, Nuns & Buddhist Scholars, Silent Retreats, ResidentialRetreats, Morning Meditation, Meditation and Intro to Buddhism Classes inSpanish, Buddhist Recovery Program for Overcoming Addictions, Co-Ed BuddhistFraternity, College Meditation Groups and More - ALL FOR FREE #Dharmabumtemple #Kindness #Compassion