Night Dinner தான் Weight Gain-க்கு காரணமா? | Dr. Kousalya Nathan

Does Eating Dinner at Night Cause Weight Gain? | Weight Loss Myth vs Fact | Dr. Kousalya Nathan Does eating dinner at night automatically lead to weight gain? Should you skip dinner if you are trying to lose weight? Or do meal timing, food choices, and overall calorie intake matter more? In this video, Dr. Kousalya Nathan explains: 📌 Timestamps / Chapter Breakdown: 00:00 - Introduction: Does Night Dinner Really Cause Weight Gain? 00:44 - Excess Eating & Meal Patterns Throughout the Day 01:26 - The Science of Late-Night Meals & Digestion 02:02 - Hormonal Impact, Metabolism & Weight Gain Risks 02:40 - The Importance of an Early Dinner Routine 02:56 - What to Eat at Night: Light Steamed Foods vs Heavy Meals 03:15 - Key Rules for Healthy Weight Management #weightgain #weightloss #nighteating #dinner #weightlossmyth #healthtips #tamilhealth #weightlosstips #diettips #nutrition #tamilhealthtips Welcome to the official YouTube channel of Dr. Kousalya Nathan, Anti-Aging & Lifestyle Management Doctor. Here you'll find evidence-based health information on healthy aging, lifestyle medicine, weight management, nutrition, hormonal health, skin wellness, preventive healthcare, longevity, fitness, stress management, sleep, and overall wellness. 👍 Like | 💬 Comment | 🔔 Subscribe for weekly health tips. Disclaimer: This video is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before making any health-related decisions. #DrKousalyaNathan #HealthyAging #LifestyleMedicine #AntiAging #Wellness