සුපිරි Bulking Guide එක Workout Chart ඇතුළත්ව | How to Bulk in Sinhala

🚨💪🏼 My Paid Online Personal Coaching Program - https://forms.gle/Ly2ib6Qkh6LDNbna9 ----------------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------------- 🏋️‍♀️ Download the Workout Plans for FREE - Compound Phase - https://drive.google.com/file/d/1MBlA... Isolation Phase - https://drive.google.com/file/d/1zD22... Detailing Phase - https://drive.google.com/file/d/12bql... ----------------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------------- 🥷🏼 Find me on Instagram -   / ares_perera   ----------------------------------------------------------------------------------------------------------------- 🏘️ Find me on Facebook - https://www.facebook.com/profile.php?... 🕺🏻 Find me on Tiktok -   / ares_perera   ---------------------------------------------------------------------------------------------------------------- Time Stamps: 00:00 - Scene Eka Mekai 😏 03:38 - Oya Bulk Karanda One Da 🏋️? 04:30 - Bulking Kiyane Mokak Da 🙋‍♂️? 05:05 - Training Blueprint 🗺️ 09:16 - Kochara Kalayak Bulk Karanda One Da ⏳? 12:05 - Training Phase Breakdown 🪜 15:21 - Building the Program 🧱 23:24 - Training Knowledge 📚 26:14 - Diet Structuring 🍽️ 29:27 - Diet Phases 🍱 32:44 - Supplements 💊 33:09 - Recovery ❤️‍🩹 ----------------------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------------------- Sources:- https://pubmed.ncbi.nlm.nih.gov/28698... https://www.researchgate.net/publicat... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/28834... https://pubmed.ncbi.nlm.nih.gov/27787... https://pubmed.ncbi.nlm.nih.gov/25601... https://pubmed.ncbi.nlm.nih.gov/18981... https://www.ncbi.nlm.nih.gov/pmc/arti... https://journal.iusca.org/index.php/J... https://pubmed.ncbi.nlm.nih.gov/35790... https://pubmed.ncbi.nlm.nih.gov/37493... https://pubmed.ncbi.nlm.nih.gov/30741... https://pubmed.ncbi.nlm.nih.gov/27699... https://pubmed.ncbi.nlm.nih.gov/27174... https://pubmed.ncbi.nlm.nih.gov/26420... https://pubmed.ncbi.nlm.nih.gov/38509... https://sportrxiv.org/index.php/serve... https://link.springer.com/article/10.... https://weightology.net/the-members-a... https://www.researchgate.net/publicat... https://journals.lww.com/acsm-msse/ab... https://pubmed.ncbi.nlm.nih.gov/38819... https://pubmed.ncbi.nlm.nih.gov/38637... https://pubmed.ncbi.nlm.nih.gov/25047... https://pubmed.ncbi.nlm.nih.gov/25601... https://pubmed.ncbi.nlm.nih.gov/27102... https://pubmed.ncbi.nlm.nih.gov/28834... https://pubmed.ncbi.nlm.nih.gov/36998... https://pubmed.ncbi.nlm.nih.gov/37582... https://pubmed.ncbi.nlm.nih.gov/28641... https://pubmed.ncbi.nlm.nih.gov/30335... ----------------------------------------------------------------------------------------------------------------- Thank you for spending your precious time on this video I really hope you gained some value from this video and kindly subscribe it will help me to grow this small channel. මෙම වීඩියෝව සඳහා ඔබගේ වටිනා කාලය වැය කිරීම ගැන ඔබට ස්තුතියි, මෙම වීඩියෝවෙන් ඔබට යම් වටිනාකමක් ලැබී ඇතැයි මම විශ්වාස කරන අතර, මෙම කුඩා නාලිකාව වර්ධනය කිරීමට එය මට උපකාරී වනු ඇතැයි කාරුණිකව දායක වන්න.