“Faster, fitter, stronger… Less sad.” John's new SMART fitness goals | Elis James & John Robins

John Robins has worked out he gets a dopamine dip around 3pm every day so now he has a very SMART schedule to follow and Elis is on hand to help him through this new fitness journey. ------------------------------------------------------------------------------------------------------------------------- Subscribe and 🔔 to BBC Sounds YouTube: https://www.youtube.com/c/bbcsounds?s... Listen to the full episode here: https://www.bbc.co.uk/sounds/play/p0h... Find more episodes of Elis James & John Robins here: https://www.bbc.co.uk/sounds/brand/m0... Elis James & John Robins playlist:    • Elis James and John Robins   Fresh on BBC Sounds playlist:    • Fresh on BBC Sounds   ------------------------------------------------------------------------------------------------------------------------- #ElisJames #JohnRobins #ElisAndJohn “Faster, fitter, stronger… Less sad.” John's new SMART fitness goals | Elis James & John Robins We are BBC Sounds. The home of binge-worthy podcasts, music curated by music lovers and live radio.