Here's what to do if you knees feel like they'll explode!

🔥 Ready to do the things you love again? Start today! https://tommorrison.uk/products/the-s... Struggling to kneel without feeling like your knees are going to explode? You’re not alone! This position is actually a very good test to see how healthy your knees are. If you struggle with it, it can lead to really annoying issues the longer you avoid it! 0:35 How to adapt for delicate knees 2:00 How to adapt for sore feet 2:59 How to work on 1 knee at a time 4:02 How to plan a session Grab some pillows and see where you’re at with these progressions! Your range of motion will improve if you work on it a little each day! Have your phone handy and you can set it up to take a video and see how you are getting on! Or do you have bad-bad knee pain? Check out my delicate knees follow along here!    • Strengthen Delicate Knees Follow Along (Su...   🚀 Invest in yourself, start today: https://tommorrison.uk/products/the-s... 🌍 Website: https://tommorrison.uk?utm_source=you... 👤 Facebook:   / movementandmotion   📸 Instagram:   / tom.morrison.training   🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok:   / tom_morrison   👋 I’m Tom Morrison! I’ve lived through extreme chronic pain from 5 disc herniations and multiple level nerve impingement, and even with ankylosing Spondylitis I’ve been able to control my pain and not let it hold me back from anything! My injuries came from extreme inflexibility and taught me so much about how the body is supposed to work through proper flexibility in every joint 👋 And Im Jenni! My life with Hypermobility Syndrome left me with constant joint pain and refrequent dislocations. I nearly gave up the things i loved because i couldn't be like evervone else. Through working together we figured out how to take my extreme flexibility & create real stability to become strong enough to not be held back anymore! When we put flexible and strong together... We get Flong & Sexible! And that’s what we teach! We help you to build a movement foundation you can trust so that you can do the things you love without feeling like your body is letting you down 💪🏼