25 Min Shoulder & Spine Mobility | Build Towards Wheel Pose

Open your shoulders, strengthen your upper body and create more space through your chest and spine in this 25 minute mobility and strength practice. In today’s class, we’ll gradually prepare the body for Wheel Pose (Urdhva Dhanurasana) by improving mobility, building strength, and exploring gentle backbends that help you move with confidence. Whether you’re working towards your first Wheel or simply want to improve your posture and upper body mobility, this practice offers options and variations throughout. 🌿 This is Wednesday in my Weekly Movement Reset series, where each class has a different focus to help you move well throughout the week. What's ahead: Thursday - Full Body Flow: Strength, Mobility & Balance Friday - Deep Stretch & Recovery