25 MIN Feel Good Dance x Dumbbells Workout (Full Body + To the Beat)

Welcome to our very first Dance x Dumbbells workout in our new studio! Today’s 25 minute workout is designed to tone your full-body, improve coordination, boost your cardio and most importantly, leave you feeling energized! Low-impact, beginner friendly, small-space friendly, and no jumping! We’ll start with a warm-up, move through the full workout, then hit a bonus ab burnout before finishing with a feel-good cool-down. All you’ll need is a light pair of dumbbells and a yoga mat for the ab portion. 🤰Pregnancy Note: Sophie is 18 weeks pregnant during this workout. Every pregnancy is different, so if you are pregnant, listen to your body, modify or skip any movement that doesn't feel comfortable, and consult with your healthcare professional if you have any questions about exercising during pregnancy. Dumbbells Mike: 5lbs Sophie: 5lbs You can also do this workout bodyweight ☕️ Support Our Channel / Buy us a coffee :)    / @mikeandsophie   💪 Explore Our Workout Programs: https://mikeandsophiefit.com 🌟 Download Our App (First Week Free): http://mikeandsophie.fit 🛒 Shop our Amazon Favorites: https://www.amazon.com/shop/mikesophi... Dance x Dumbbells Playlist 💃🕺    • DANCE X DUMBBELL WORKOUTS 💃🕺   Follow us on Instagram & Tik Tok for more content: M&S:   / mikeandsophiefit   Mike:   / mikenicklas   Sophie:   / sophie_blondin   TikTok:   / mikeandsophiefit   Business Inquiries: contact@mikeandsophiefit.com D I S C L A I M E R This is our own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk. #dance #fitness #homeworkout