Becoming Her Diaries Ep. 2 | Consistency Over Perfection: Pilates, Weight Loss & Wellness
Juju’s Diary
0:00 / 0:00
Becoming Her Diaries Ep. 2 | Consistency Over Perfection: Pilates, Weight Loss & Wellness
598 просмотров · 6 дн. назад
Juju’s Diary
86 подписчиков
598 просмотров · 6 дн. назад
A little progress, one day at a time!💗
This week is all about staying consistent with Pilates, working on my weight loss journey, and investing more in my overall well-being. Learning to prioritize my health without being too hard on myself, enjoying the process, and remembering that consistency doesn’t mean perfection.
Timestamps:
00:00 - Preview
00:34 - Intro
01:15 - Monday (Barre class @Good Studio)
05:22 - Tuesday (Pilates @Prima Forma)
07:29 - Wednesday (Red Light Mat Pilates class @Next Wellness)
09:23 - Thursday (Pilates @Kovia)
13:09 - Friday (Barre class @Good Studio)
15:48 - Debrief
16:10 - Good Studio Packages/Price
17:07 - Prima Forma Pros
18:12 - Next Wellness Package/Price
19:23 - Apex Wellness Package/Price
21:05 - Kovia Studio Package/Price
22:29 - Good Studio coaches and their expertise
23:57 - Outro