Anxiety and Tranquility - A Guided Meditation by Matthew Brensilver

Matthew Brensilver offers this one-hour long mindfulness talk on anxiety and tranquility. When we experience anxiety, we often yearn to escape the negative sensation. Matthew explores how it is actually being present rather than escaping that brings tranquility. Learn more about Matthew Brensilver: https://www.spiritrock.org/matthew-br... Listen to this free talk and more by Matthew Brensilver: https://mindfulnessexercises.com/down... Learn about how to certify to become a mindfulness meditation teacher: https://teach.mindfulnessexercises.com/ Download hundreds of free audio meditations, mindfulness worksheets and guided meditation scripts: https://www.MindfulnessExercises.com. Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulness... #mindfulness #meditation #mindfulnessmeditation #anxietymeditation #anxiety #tranquility #presence #awareness #practice #teachmindfulness #serenity