Somatic Voice Healing to Release Anxiety | in 10 minutes

If you feel a heaviness in your chest or a lump in your throat that "thinking" can't fix, the emotion might be stuck in your body. In this video, I guide you through a gentle Somatic Voice Therapy practice designed to release trapped emotions without needing to analyze them. We use vocal toning and humming to access the Vagus Nerve, allowing your nervous system to discharge stress and find safety. You don't need to be a singer to do this. You just need to be willing to use your voice to heal. #SomaticHealing #TrappedEmotions #VocalToning #NervousSystemRegulation #LovisaLindelof 🌟Voice Your Way to Chakra Balance: Online Healing Journey🌟 https://www.lovisalindelof.com/voicey... 🦄Website: https://www.lovisalindelof.com/ E-mail: lovisa.soulfrequency@gmail.com Instagram:   / lovisa_soulfrequency   🦋Subscribe to my channel and don't forget to turn your notifications on to watch future videos! I help you let go of subconscious blockages using your voice and visualization. My goal is to help you connect to your authentic expression and find emotional release through sound. /Lovisa *Please note that I do not give any medical advice. Anything that I say is only my personal opinion and me sharing my experiences. Please consult your medical doctor/psychiatrist.