Upper Body Workout SHOULDERS, CHEST, TRICEPS | No Equipment | Rowan Row

► Upper Body Workout SHOULDERS, CHEST, TRICEPS | No Equipment | Rowan Row • Shop Bulk Powders supplements - www.awin1.com/awclick.php?mid=4822&id=765753 ----------------------------------------­­­­­­­----------------------------------­-­-­-­ • My Fitness app • • https://apps.apple.com/gb/app/rowan-r... ----------------------------------------­­­­­­­----------------------------------­-­-­-­ • My Links • Instagram •   / rowanrow   Facebook •   / rowanrow   Twitter •   / rowanrowrowan   Website • https://www.rowanrow.com ---------------------------------------­­­­­­­----------------------------------­-­-­-­ • Music • Epidemic Sound https://www.epidemicsound.com ---------------------------------------­­­­­­­----------------------------------­-­-­-­ • Contact • info@rowanrow.com ---------------------------------------­­­­­­­----------------------------------­-­-­-­-­ • The Routine • 1. Handstands push ups - 10rp 2. Incline diamond push ups - 15rp 3. Bench dips - 15rp 4. Prouler push up - 15rp 5. Reverse plank - 30sec 6. Skull crushers - 15rp 7. Pseudo push up - 15rp 8. Planche lean - 10rp 9. Decline push up - 10rp 10. Explosive negative push ups - 10rp ---------------------------------------­­­­­­­----------------------------------­-­-­-­-­