Know Thine Self - A itty bitty-sode about #selflove #selfworth and not handing your power over.

No qualified experts this time, just Maddie, Kerry and the topic neither of them knows a single woman who hasn’t struggled with: self-worth. They talk about becoming a different version of yourself depending on who’s in the room, and what that costs you. They cover playing small, and why “you’re just being sensitive” lands like a verdict on who you are. They try to say one thing they like about themselves out loud, and find out how hard it is to take a compliment, as Kerry’s friend puts it: “be a good receiver”. And they look at how self-worth shifts from your teens through your 40s, and the moments that tell you it’s time to let an old version of you go. Then Maddie reads something she wrote, starting with “Worth is not a ranking system”, and ending with a line worth hearing more than once: “because you are here, you are trying, and that has always been enough.”