Diet/Food for Knee Pain in Urdu/Hindi | Eat in Arthritis | Rheumatoid RA | Ghutnu ka dard ka ilaj

Ghutno (Knees) mein dard ki 5 bari wajuhat kya hain aur inka baghair dawaiyon ke (without medicine) ilaj kaisay mumkin hai? In this detailed video, Dr. Faisal Mehboob explains the complete diet plan and food recommendations for Knee Pain, Arthritis, and Joint Inflammation in Urdu/Hindi. Agar aap ke ghutno se awaz aati hai (knee clicking), ghutno ki grease khatam ho gai hai (cartilage damage), pathon ya haddiyon mein kamzori hai, ya joro mein dard aur sozish (inflammation) rehti hai, toh yeh video aap ke liye hai. Janiye ke koun si khurak aur gharelu totkay (jaise Alsi ke beej, fish, bone broth) aap ke ghutno ko theek kar sakte hain! ⏰ Video Chapters: 00:00 - Intro: Ghutno Mein Dard Ki 5 Wajuhat (Causes of Knee Pain) 00:52 - Reason 1: Ghutno ki Sozish (Inflammation) & Rheumatoid Arthritis 01:54 - Reason 2: Ghutno ki Grease Khatam Hona (Cartilage Damage) 03:02 - Reason 3 & 4: Haddiyon aur Pathon Ki Kamzori (Bone/Muscle Weakness) 03:57 - Reason 5: Ghutne Ka Akrao (Knee Stiffness) 04:44 - Diet for Knee Inflammation (Sozish Kam Karne Wali Khurak) 08:22 - Alsi Ke Beej (Flaxseeds) aur Olive Oil Ka Istemal 10:53 - Ghutno Ka Akrao Khatam Karne Ke Tarikay 12:55 - Ghutno Ki Grease (Cartilage) Banane Wali Khurak (Bone Broth) 16:51 - Haddiyon aur Pathon Ki Kamzori Ke Liye Best Diet (Calcium/Vitamin D) 22:12 - Pain Free Life: Baghair Dawai Ke Joro Ke Dard Ka Ilaj 🔔 Mazeed aisi health aur physiotherapy videos ke liye channel ko LIKE, SHARE aur SUBSCRIBE karein!. _ 🩺 Dr. Faisal Mehboob (MSRS) Faisal Physiotherapy and Acupuncture Center 🗓️ Book Your Appointment: 📞 Call / WhatsApp: 03247813112 💻 Online Checkup: https://linktr.ee/faisalmehboob 🏥 Clinic Address: Opposite Falak Marriage Hall, Chungi No. 5, Nawabpur Road, Gulgasht, Multan 📍 Google Maps: https://maps.app.goo.gl/ZZNo53rfuhhLX...