Toned Arms Beginner Workout | Low Impact | No Jumping | Worship And Wellness Gospel Aerobics

W E L C O M E T O W O R S H I P A N D W E L L N E S S G O S P E L A E R O B I C S For this 25-minute beginner, no jumping, arm-focused workout, you will only need 2lb weights. We will start off with a warm up and a short devotional, then ease into a full workout. Drink water, take a break, modify or adjust as you need to. W E H O S T L I V E C L A S S E S Would you want to bring a live class to your church for a small group, women's conference, health fair, or special event? We would love to collaborate. For more information, email flaggfit@gmail.com. J O I N O U R W E E K L Y N E W S L E T T E R Each week you'll receive fitness advice, upcoming classes and bootcamps, prayers, encouragement and updates. https://links.ivorey.io/widget/form/d... T H A N K Y O U F O R W A T C H I N G If you enjoyed this video, please don’t forget to: 👍🏾 Like the video 👌🏾 Comment your thoughts and what you would like to see more of 👏🏾 Subscribe and turn on post notifications ✊🏾 Share with a sister who would love this workout See you in the next video, sis 🩷