The Disease No One’s Talking About ft. Medha | Jist

In this episode of Baith Ke Baat, we explore Brain Rot, Doom Scrolling, Reels, Shorts and the growing impact of excessive social media use on your brain, attention span, memory and daily life. Why can’t we stop scrolling? Why do studying, reading and slow activities feel boring after hours of short-form content? We break down the Dopamine Loop, Infinite Scroll, FOMO, Algorithmic Design and Overstimulation to understand the Brain Rot problem. We also explore the hidden effects of excessive screen time and explain the 5R Reset: Reduce, Restrict, Replace, Rebuild and Restore, to help you take back control of your digital habits. Are you controlling your screen, or is your screen controlling you? Watch the full episode of Baith Ke Baat and share your thoughts in the comments. #BrainRot #DoomScrolling #SocialMediaAddiction #ReelsAddiction #ShortsAddiction #AttentionSpan #ScreenTime #DopamineLoop #DigitalAddiction #SocialMedia #InstagramReels #YouTubeShorts #BrainHealth #DigitalDetox #BaithKeBaat #Jist #MedhaReports