it's weird, but it'll make you stop scrolling...

#mentalhealth #scroll Get life changing bitesize ideas (just like in this video) sent to ur inbox for free here: https://www.newelofknowledge.com/ your support (a coffee a month) helps keep what I do alive 🥹, ily either way:    / @newelofknowledge   Instagram: https://www.instagram.com/newelofknow... X:   / newelofknow   Spotify: https://open.spotify.com/show/1FRO4KM... 0:00 Tricksy tech & ancient brains… 1:02 Close your eyes 2:41 The key takeaway of the whole vid 3:51 Solution (the easiest way to stop scrolling) 6:13 What you’ll notice 7:33 The rules 9:00 GO DEEPER: The psychology of why this works 12:02 Outro rizz