Cycle Syncing: The Missing Piece in Women’s Wellness w/ Alicia Barkholtz

In episodes 1 & 2 of this series, we learned how the female body shifts each month and through each season as well as what to do when symptoms or irregularity are experienced. In this episode, we learn HOW to feel your best within each cycle and season! Join Drea, Brit, and Alicia Barkholtz, a women's health nurse practitioner, as they discuss fresh new ways you can support your body better than ever before. In this episode, we discuss: Syncing various areas of your life to your menstrual cycle, including exercise, nutrition, and mental workload. Libido shifts throughout the month Why brain capacity and mental clarity also shift throughout the cycle How to apply cycle syncing in real life without letting it take over your schedule What women with irregular cycles can still do This episode is part of a 4-part series with Alicia Barkholtz, a Nurse Practitioner with Forum Health based out of Appleton, WI. Be sure to listen to them all! Part 1: Woman’s Hormones Explained: From Puberty to Menopause Part 2: Hormone Imbalance: Functional Medicine's Approach to Healing Part 3: Cycle Syncing: The Missing Piece in Women’s Wellness Part 4: GLP-1s: Friend or Foe? A Functional Medicine Perspective Resources mentioned in this episode: https://link.amazon/B04YtULjz by Kate Northrup https://drive.google.com/file/d/1a4Iu..., created by Alicia Connect with Alicia: https://www.motherhoodalliance.com/al... https://forumhealth.com/provider/alic... https://www.facebook.com/profile.php?... The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the https://www.motherhoodalliance.com/home 🔗   / motherhoodalliance   🔗   / motherhoodalliance   🔗    • Our Story: How the Motherhood Alliance Was...   (Episode 1) *Resources may include affiliate links