What to Do When You're Burnt Out and Want to Quit

There was a stretch in college where I dreaded going to practice every single day. I'd completely lost the love for my sport — the thing I'd built my whole life around — and I had no idea what to do about it. I almost quit. I transferred and I was ready to just be a student for my last two years. I didn't. And those two years ended up being the best of my career. So this is what actually helped — including the one thing my parents told me that changed everything, and the part nobody says about when quitting is the right call. 0:01 — Intro 1:08 — Tip 1: Awareness of your mind and body 2:33 — Tip 2: Get specific 4:49 — Tip 3: Do it for YOU 7:49 — Tip 4: Shrink your thoughts 9:54 — Bonus: Quitting is escpaing 13:16 — Outro Mentioned Video:    • 3 Signs You're Overtraining in Your Sport   _____________________________________________________________ FREE STUFF What to grab when you're already late (fuel list): https://mindsetcoachjojo.com/free-res... Confidence Checklist: https://mindsetcoachjojo.com/free-res... Stop Playing Careful Guide: https://mindsetcoachjojo.com/free-res... Pre-Game Meditation Audio: https://mindsetcoachjojo.com/free-res... Daily Mindset Boost (one short email a day): https://mindsetcoachjojo.com/free-res... All my free resources: https://mindsetcoachjojo.com/free-res... _____________________________________________________________ MY MINI COURSES ($27) Pre & Post Practice Fuel — https://az6goacswoijiqao3ogj.app.clie... Athlete Goal Game Plan Course — https://az6goacswoijiqao3ogj.app.clie... _____________________________________________________________ PODCAST - LET'S PLAY Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/1wa7Att... _____________________________________________________________ FOLLOW ME Instagram:   / performance.coach.jojo   TikTok:   / performance.coach.jojo   Everything in one place: https://linktr.ee/mindsetcoachjojo _____________________________________________________________ ABOUT ME I'm Coach Jojo. I played Division I and Division II college basketball and now I'm an athlete performance coach. I make stuff for athletes who care too much — mindset, fueling, recovery, habits, and training.