5 Easy Tips for Constipation | Clean Stomach Naturally | Foods for Constipation Relief | Dr. Pankaj

कब्ज (Constipation) एक सामान्य लेकिन परेशान करने वाली पाचन समस्या है, जिसमें मल त्यागने में कठिनाई, पेट में दर्द (Stomach Pain), सूजन (Bloating) और गैस (Gas) जैसी परेशानियां होती हैं। इस पॉडकास्ट में डॉ. पंकज पुरी, बताएंगे कब्ज बनने के मुख्य कारण (Causes of Constipation), इसके लक्षण (Symptoms), सही इलाज (Treatment), घरेलू उपाय (Home Remedies), और पोषण संबंधी (Dietary Tips) तरीके जिससे कब्ज से निजात पाया जा सकता है। साथ ही जानिए कौन-से गलत आदतें (Wrong Habits) कब्ज बढ़ाती हैं, कब्ज से बचने के लिए जीवनशैली में क्या बदलाव (Lifestyle Changes) जरूरी हैं। In this episode, Dr. Pankaj Puri, explains everything you need to know about constipation from common causes, early symptoms, effective treatments, and natural home remedies to prevent constipation. Discover diet tips, lifestyle changes, and key habits that can help you stay healthy and avoid digestive issues. Learn when to consult a doctor for chronic constipation and how simple adjustments in daily routine can provide long-term relief. Don’t miss this expert advice for better digestive health. #constipation #constipationrelief #constipationcure #digestiontips #constipationtreatment #guthealth #nbtlife Audience Searches - constipation home remedies how to cure constipation fast constipation treatment in hindi causes of constipation constipation diet plan foods for constipation relief natural remedies for constipation constipation symptoms constipation relief tips constipation prevention how to improve digestion naturally constipation in kids treatment constipation and bloating solution how to get rid of constipation permanently constipation relief at home constipation causes and treatment what foods cause constipation yoga for constipation relief how to prevent constipation during pregnancy why am i constipated all the time is constipation dangerous how much water should you drink to avoid constipation what to eat when constipated best exercises for constipation relief home remedies for severe constipation Time Stamps & Chapters - 00:00 Precap & Montage 02:46 Introduction to Constipation 03:57 How Many Days Without Poop Is Constipation? 06:03 How Long Does It Take To Poop? 06:55 Patient Experiences of Constipation 07:28 Signs and Symptoms of Constipation 08:08 Stool Texture in Constipation 10:05 Root Causes of Constipation 12:13 What Is Evaluated in Constipation Diagnosis? 13:01 Constipation Due to Low Water and Poor Diet 14:22 Home Remedies to Relieve Constipation 17:12 No Bowel Movement – Constipation Warning Sign? 17:48 What To Eat for Constipation Relief 18:45 Pregnancy and Constipation Triggers 19:38 Constipation in Elderly People 20:55 Exercises to Improve Bowel Movement 23:55 Constipation Linked to Cancer Risk 25:50 Blood in Stool and Constipation 27:11 Health Problems Caused by Constipation 27:45 Useful Tips for Constipated Patients 29:18 Treatment Options for Constipation 31:53 Is Constipation Long-Term or Short-Term? 32:46 How To Manage Constipation Effectively 34:22 Does Tea or Coffee Help With Constipation? 35:27 Can Papaya Help Relieve Constipation? 35:45 What To Stop Doing If Constipated 36:44 Conclusion _____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com... Instagram:   / nbtlife   Facebook:    / videos   NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्‍ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।