Ease Pain and Discomfort - A 15 Minute Guided Body Meditation

This is a calm guided relaxation for times when your body feels heavy, tight, or uncomfortable. There is nothing to fix or force. You are simply invited to rest, breathe, and let the ground hold you. A soft voice will guide you through the weight of your body, the movement of your breath, and a slow sweep of attention from your feet to your face. The images are of quiet green and sea places, to give your mind somewhere gentle to rest. This is a guided relaxation and not medical advice.