NOURISH | Full Qigong Daily Routine to Nourish Body-Mind, Improve Health

This is the Full Qigong Daily Routine with Theme: “NOURISH “ This Exercise Qigong was Premiered on Saturday November 11,2023, @7:00 am (PST). This Routine will help you to Nourish Body, Mind, and help you to improve health. ----------------- In this video includes: *Warm ups Movements:    • Warming Up Movement Qigong   *Massage Qigong with 10 Fingers:    • Massage Qigong Movements With 10 Fingers   *Daily Massage Movements.    • Qigong Daily Massage Movements   You can apply this Routine in the Morning or in the Afternoon Exercise Time. You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful. Movement#1: Relax face, make face healthier Movement#2: Strengthen and heal heart Movement#3: Reduce headache Movement#4: Reduce toothache, headache Movement#5: Restore energy when feeling tired and exhausted Movement#6 & #7: Strengthen immune system, internal organs Movement#8: Balance sugar levels; prevent diabetes Movement#9: Prevent and heal cold, fever Movement#10: Nourish eyes, make eyes more bright ---------------------- Learn More about Qigong Meditation at Channel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) *** You can support the channel by donating here: https://deerparkmonastery.org/donate/ -------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #ComeHomeQigongWeekly #QigongRoutineWithTheme #QigongDailyRoutine #QigongMeditation #ThichManTue