Release Tight Neck & Shoulders | 5-Min Upper Body Wind Down

If your neck and shoulders feel tight after long hours of sitting, screen work, or daily stress, this short yoga flow helps release that tension and bring gentle mobility back to the upper body. Through simple stretches and relaxing movements, the practice supports shoulder mobility, neck comfort, and a calm wind-down for the upper body. Move slowly, stay within a comfortable range, and allow the neck and shoulders to soften through the sequence. Looking for a simple 5-minute daily yoga flow that fits into your day? You don’t need a long practice to feel better. ▶️ 5-Day Movement Series👇    • 5-Day Movement Series   🎥 Useful Videos: 🔗   • 5 to 15 Min Yoga Flows   ------------------------------------------------------- Explore Free + Paid resources here: 🌐 https://linktr.ee/Santoshi.Serene ------------------------------------------------------------------------------------------- 📢DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Santoshi Flows from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. #necktensionrelief #shoulderstretch #upperbodystretch #yogaflow #mobilitypractice