432Hz Deep Sleep | Delta Binaural Beats for Insomnia & Anxiety | 2 Hours (Binaural, Headphones)

Deep sleep music tuned to 432Hz with slow delta waves, pink noise and gentle rain. 🎧 Headphones recommended: this version plays a slightly different tone in each ear (binaural beats). 🌙 Black screen begins at 8:28. Safe to leave on all night. ━━━━━━━━━━━━━━━━━━ ▶ SUBSCRIBE for new sleep music every Sunday:    / @noctafrequencies   🔔 Turn on notifications so tonight's track is ready. ━━━━━━━━━━━━━━━━━━ ABOUT THIS TRACK Nocta · Abyssal Series · "Anchor" · No. 1 Carrier frequency: 432 Hz Binaural beat: 2 Hz (Delta waves) Soundscape: slow synth pads, slow ocean-like swells, pink noise, brown noise, soft rain in E dorian Tuning: A4 = 432 Hz Duration: 2 Hours Delta waves (0.5 to 4 Hz) are the brainwave frequencies most associated with deep, restorative N3 sleep. This track plays a slightly different tone in each ear, and your brain perceives the difference as a slow pulse at the beat rate. Studies on delta binaural beats have observed longer deep sleep and fewer awakenings. Individual results vary; treat this as a gentle aid, not a cure. TIMESTAMPS 0:00 Settle in 0:00 2 Hz delta phase 8:28 Black screen 1:59:00 Gentle fade HOW TO USE • Volume low, just above silence • Set your device to stay awake or use the YouTube sleep timer • Play in a playlist for uninterrupted 8+ hours:    • Tonight: Sleep Playlist (8+ Hours)   MORE SLEEP MUSIC ▶ Deep Sleep (Delta Waves):    • Deep Sleep · 432Hz Delta Waves   ▶ Dream Sleep (Theta Waves):    • Dream Sleep · 528Hz Theta Waves   ▶ Full Night Sleep Cycle:    • Full Night Sleep Cycle · 432Hz   ▶ Power Naps:    • Power Naps · 20 to 90 Minutes   All audio © 2026 Nocta Frequencies. Original composition, generated and mixed in-house. Please do not re-upload. This content is for relaxation and is not medical advice. ▶ WATCH NEXT • 528Hz Lucid Dream Frequency | Theta Waves Sleep Music for REM & | 2 Ho:    • 528Hz Lucid Dream Frequency | Theta Waves ...   • Healthy Sleep Frequency 432Hz | Fall Asleep, Sleep Deeply, Wake | 2 Ho:    • Healthy Sleep Frequency 432Hz | Fall Aslee...   • Power Nap | Binaural Beats for Instant Deep Rest | Office & | 20 Minut:    • Видео   ━━ end watch next ━━ #sleepmusic #deepsleep #432hz #binauralbeats #deltawaves #blackscreen #insomnia