Why Is Heel Pain Worse in the Morning? The Real Cause of First-Step Pain

If your first few steps in the morning feel like you're stepping on a nail, you're not alone. Morning heel pain, often called first-step pain, is one of the most common symptoms seen in patients with plantar heel pain. In this video, Sydney Surgical Podiatrist Dr Damien Lafferty explains why heel pain is often worse after sleep or periods of rest, what happens inside the plantar fascia, and why the pain may improve after walking, only to return later in the day. You'll learn: ✅ What first-step pain really means ✅ Why plantar fasciitis is not always the correct diagnosis ✅ The difference between plantar fasciitis, plantar fasciopathy and plantar fasciosis ✅ Why heel spurs are often not the true cause of pain ✅ Baxter's nerve entrapment and other causes of heel pain ✅ Simple strategies that may help reduce morning heel pain ✅ When imaging such as ultrasound or MRI may be necessary ✅ Warning signs that require prompt assessment Many people assume a heel spur is causing their pain, but the real explanation is often more complex. Understanding the underlying cause is the first step toward effective treatment and long-term recovery. If your heel pain has persisted for weeks or months despite stretching, orthotics, footwear changes or other treatments, obtaining an accurate diagnosis is essential. About Dr Damien Lafferty Dr Damien Lafferty is a Surgical Podiatrist based in Sydney, Australia, with extensive experience in the diagnosis and treatment of plantar heel pain, plantar fasciopathy, Baxter's nerve entrapment, ingrown toenails and foot surgery. Book an Appointment For consultations and further information: 🌐 Dr Damien Lafferty Official Website If you found this video helpful, please Like, Subscribe and Share. #HeelPain #MorningHeelPain #PlantarFasciitis #PlantarFasciopathy #PlantarFasciosis #HeelSpur #BaxtersNerve #FootPain #Podiatrist #SydneyPodiatrist #FootHealth #HeelPainRelief #RunningInjuries #AustraliaHealth #DrDamienLafferty