45 Min. Mat Pilates Workout with Dumbbells & Ankle Weights

Hey loves 🤍 This is the 45-minute version of today’s Pilates Strength workout. This week we’re increasing the intensity by adding light weights, challenging your control, stability, and endurance. I recommend using no more than 3kg. For reference, I used 2kg dumbbells and 1kg ankle weights each. This version is the balanced option between efficiency and volume. If you’re short on time, there’s also a quick version — and if you want the full challenge, check out the longest version with an added sequence. Other versions of this workout: ▶ 40 min quick version:    • 40 Min. Mat Pilates Workout with Dumbbells...   ▶ 55 min full version:    • 55 Min. Mat Pilates Workout with Dumbbells...