Mental Health & Faith | Cross Gen Podcast Ep. 5

“Just pray about it.” 🙏 “You need more faith.” “Christians shouldn’t be depressed.” If you grew up in church, you’ve probably heard at least one of these. 😮‍💨 Millennials grew up in a time when mental health was rarely talked about, especially in church. Gen Z is talking about it everywhere, from therapy to TikTok. But a lot of believers are still asking the same question: can I love Jesus and struggle with my mental health? In this episode of Cross Gen, we get honest about anxiety, depression, burnout, therapy, and what faith looks like when you’re not okay. We talk about the stigma in church culture, how each generation approaches mental health differently, and why prayer and professional help aren’t enemies. No shame, no clichés, just real conversation and a whole lot of grace. ☕ In this episode: How millennials and Gen Z view mental health differently The stigma around mental health in church culture “Just pray about it”: helpful or harmful? Therapy, counselling & faith working together Anxiety, burnout & the pressure to always be “blessed” What the Bible shows us about people who struggled (David, Elijah & more) Practical ways to care for your mind, body & spirit 💬 Let’s talk: What’s one thing you wish the church understood better about mental health? Share below. 👇 🤍 If you’re struggling, you’re not alone. Please reach out to someone you trust, a counsellor, or a mental health professional. In Canada and the U.S., you can call or text 988 any time to reach the Suicide Crisis Helpline. 🔔 Subscribe and turn on notifications so you never miss a conversation. Cross Gen is a chilled space for real talk about faith, purpose, and everything in between, bridging millennials and Gen Z one conversation at a time. #CrossGen #MentalHealth #FaithAndMentalHealth #ChristianPodcast #GenZ #Millennials #Therapy #Anxiety #FaithAndPurpose