What Does Your Fitness Watch Data Say about Your Training and Recovery?

These are the five pieces of fitness watch or wearable data I suggest paying attention to to improve your training and recovery. Join Kathletics Trail: https://kath-letics.com/trail Join Sustainably Fit: https://kath-letics.com/sustainably-fit Book a 1:1 Coaching Consult: https://calendly.com/kathletics/1-1-p... Kathletics' Website: https://kath-letics.com Follow Kathletics on Instagram   / kathletics_