🌿 HIGH-PROTEIN HIGH FIBER METHI THEPLA — WITHOUT WHEAT FLOUR! 🌿
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🌿 HIGH-PROTEIN HIGH FIBER METHI THEPLA — WITHOUT WHEAT FLOUR! 🌿
7 просмотров · 2 недели назад
cooking and crocheting
5 подписчиков
7 просмотров · 2 недели назад
🌿 HIGH-PROTEIN HIGH FIBER METHI THEPLA — WITHOUT WHEAT FLOUR! 🌿
Looking for a healthier twist on your traditional Gujarati thepla? Try this delicious high-protein high fiber methi thepla made with a nutritious blend of flours—without using any wheat flour! 💚
✨ Benefits of the Flour Blend:
🥣 Oats Flour – A great source of fiber and provides complex carbohydrates for sustained energy.
🌾 Ragi Flour – Rich in calcium and fiber, making it a nutritious addition to your everyday diet.
💪 Soybean Flour – One of the best plant-based protein sources and helps increase the protein content of your thepla.
🌱 Sattu Powder – Made from roasted gram, sattu adds plant-based protein, fiber, and keeps you feeling full for longer.
🌾 Bajra Flour – Naturally rich in fiber and provides important minerals like iron and magnesium.
🌾 Jowar Flour – A gluten-free whole grain that provides fiber and essential nutrients while adding a delicious earthy flavor.
🌿 Methi (Fenugreek Leaves) – Adds wonderful flavor and provides fiber and beneficial plant compounds.
✨ For Flavor & Seasoning:
🧄 Garlic + Ginger + Green Chili Paste
🌟 Turmeric
🌶️ Red Chili Powder
🧂 Pink Salt
🌿 Garam Masala
🥭 Pickle Masala
🌿 Kasuri Methi
🥣 Yogurt
🍯 A little Jaggery for a subtle balance of flavors
This combination makes a flavorful, wholesome, and protein-rich thepla that can be enjoyed for breakfast, lunch, or a quick snack. Perfect for anyone looking to add more variety and plant-based protein to their meals! 💚
👉 Watch my next video to learn how to make this delicious High-Protein Methi Thepla step-by-step!