Get Back to Sleep Meditation for 3 AM | Short Guide, Then Soft Rain

A get back to sleep meditation for 3 a.m. and the middle of the night, with a calm male voice. Owen guides you gently for about 12 minutes, the screen fades to black, and then soft rain keeps you company for the rest of the three hours, with no more talking to wake you. For when you've woken in the night, your mind has switched on, and you can't get back to sleep. Hi, I'm Owen. No need to check the time. Let's find the way back toward sleep together. We breathe low and slow and feel the blanket rise and fall, lay tonight's thoughts face down for the morning, turn the clock to the wall, and soften the small places: jaw, hands, shoulders, eyes. Then there's only the rain. The picture stays dark and calm: a starlit night, a little bedside table, a farmhouse asleep in a misty field, with Owen's words softly on screen. At 9:17 it fades to full black for the rest of the video, so the screen won't light up your room. We never add mid-roll ads, and there's no voice at the end: after Owen stops at about 12:30, it's only soft rain with a low, warm hum underneath, fading out slowly at the very end. Chapters 0:00 Welcome 0:37 The blanket rises and falls 4:07 Morning can have these 6:20 Softening the small places 9:17 Listening to the rain 12:34 Soft rain, drift off How to listen: lying down, in bed, at a low volume. Headphones are nice but not needed. If you've been awake a long while, it's okay to get up for a bit and come back later. This will be here. The clocks go back soon (UK: Sunday 25 October, US: Sunday 1 November). If the change leaves you awake at odd hours, this is here for those nights too. Please only listen lying down, somewhere safe to fall asleep. Never while driving. For relaxation only, not medical advice. If you wake in the night most nights for weeks, a doctor can help. If this helped you rest, a like and a subscribe help someone else find it. And tomorrow, if you can, step outside for a little daylight and fresh air. In the morning, tell me in the comments where you drifted off. #getbacktosleep #sleepmeditation #guidedsleepmeditation