Balance Diet বা সুষম আহার বলতে কি বোঝায়?কি কি খাবার খাবেন?|Chief Dietitian কি বলছেন জেনে নিন।|EP 307

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more calories than the body requires. A healthy diet, in addition to exercise, may lower disease risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer. #BengalFusion_Doctors_Chamber Hospital Contact Number: Columbia Asia Hospital-Kolkata IB-193,Sec-III,Salt lake,Kolkata-700091 Ph: +91-33-39898969 +91-9836017501 Email: customercare.saltlake@columbiaasia.com www.india.columbiaasia.com