Effective Hip Exercises for Hypermobility

🧠More help for your hips: https://sheldrakepilates.com/pilates-... Join me in one of my favorite hip exercises tailored specifically for those with hypermobility. Starting from a high kneeling position, I demonstrate a series of controlled movements aimed at strengthening and stabilizing the hips, including shifts and pelvic tilts. The video promises a structured yet flexible approach to support hypermobile joints, with added tips to ensure correct posture and alignment throughout. 00:00 Introduction to Hip Exercises for Hypermobility 00:28 Starting Position: High Kneeling to Captain Morgan 01:26 Hip Bone and Sitting Bone Movements 02:01 Shifting Hips and Lunges 03:00 Pelvic Tilts: Forward and Backward 03:58 Internal Rotation and Hip Shifts 05:35 Advanced Moves: Heel Lifts 06:05 Conclusion and Further Resources Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs. EDS pilates hypermobile hips