Flying Anxiety Exposure Training Audio Aid

9 minute audio of a flight from boarding to take off. This is meant to be used as a visualization exposure training aid for those suffering from anxiety who may have fear of panic attacks during flight. 00:00 - Intro 00:19 - Boarding 01:50 - Safety Brief 05:05 - Pushback 06:20 - Engine Start and Taxi 07:45 - Takeoff 08:34 - Climb Out & Infant Crying 09:15 - End Exercise & Outro I personally suffer from anxiety & panic attacks. I am a former military aviator, but flying commercial as a passenger gives me extreme anxiety due to the lack of control and inability to escape. I created a nightmare scenario for myself to overcome the issue and have shared it in hopes that it may help others.