I had an anxiety attack in Brazil - What it forced me face about my life

In today’s video, I’m opening up about something deeply personal… I had an anxiety attack while on a work trip in Brazil This wasn’t easy to share, but part of my 365 Days of Reinvention is learning to be vulnerable, honest, and open about the hurdles life throws at me. After the attack, I recorded this video right after getting a room change (from the room that had triggered the anxiety attack). Filming this was my way of healing, grounding myself, and celebrating the bravery it took to advocate for my own wellbeing and needs. This journey of reinvention will not only be about the polished beautiful moments. It will also include the raw, uncomfortable, and unfiltered parts, moments like this. This experience forced me to pause, breathe, and look honestly at where I am emotionally, mentally, and spiritually.It also allowed me to open room for other to help me on my journey. ✨ In this video, I share: the letter wrote to my self and the lessons I learnt as I reflected on this incident. If you’re going through your own season of overwhelm, I hope my story reminds you that you’re not alone — and that even the hardest moments can become catalysts for growth, self-awareness, and healing. 💛 This is part of my 365 Days of Reinvention series — a year of becoming, unbecoming, healing, rebuilding, and stepping into a more intentional version of myself. #AnxietyAttack #HealingJourney #MentalHealthAwareness #365DaysOfReinvention #LetterToSelf #PersonalGrowth #WomenWhoHeal #Becoming #Vulnerability #SelfCareJourney #OvercomingAnxiety