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Pork & Beans for Diabetics | With No Sugar Spikes

Mayfly Life 🇨🇦

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Pork & Beans for Diabetics | With No Sugar Spikes

14 186 просмотров · 7 лет назад
Mayfly Life 🇨🇦
4,9 тыс. подписчиков
14 186 просмотров · 7 лет назад
As part of my Mother's Day feast with family I made pork & beans for Diabetics with no sugar spikes. This fantastic side dish is great to serve with any meal, including BBQs and gatherings for a large crowd. Made for the diabetic in mind, I've substituted some of the more sugary ingredients with more diabetic friendly ingredients. Struggling with the sugar spikes, I've searched for a recipe that will prevent the sudden sugar highs you can sometimes get when consuming regular canned or homemade baked bean recipes. These pork & beans recipe is delicious and filling and you'll want to share it with the whole family. Recipe: 2 c. dried Great North/Pinto or Navy beans - soak overnight in cold water 1/2 lb bacon, sliced 2 cloves garlic 1 onion 1/4 c. maple syrup or diabetic syrup substitue 1 8 oz can diced tomatoes 3 Tbsp Molasses 1/4 tsp Mustard powder 1 Tbsp Worchestershire sauce 1/4 c unsweetened orange juice 2 Tbsp Stevia or Coconut sugar My channel is dedicated to everything hand and homemade for a healthier lifestyle including cold and hot processed soaps, bath and body products, household cleaners, gardening, home cooking, repurposing and reusing, tips, trick and tutorials. If you enjoyed this video, please like, share and subscribe to my channel. I try to upload new videos every Friday. Follow me on:   / mayflylife.blog     / mayfly_life   Video Equipment: Samsung Galaxy S9+ Canon HF R800