Discovering Yamas | Yoga Paglus Ep 4

Yoga is more than physical postures—it’s a way of living, thinking, and connecting with the world around us. 🌿 In this episode, we explore the Yamas, the first limb of Patanjali’s eight-limbed path of yoga. These ethical principles guide us towards a more mindful, compassionate, and balanced life. We dive into the first three Yamas: ✨ Ahimsa (Non-violence): Practising kindness, compassion, and non-harm—not just towards others, but also towards ourselves. ✨ Satya (Truthfulness): Learning to embrace honesty in our words, actions, and thoughts while remaining kind and considerate. ✨ Asteya (Non-stealing): Understanding that stealing goes beyond material possessions. It also means respecting others’ time, energy, and efforts, and learning to let go of constant comparison. Through everyday examples and practical insights, we explore how these ancient yogic principles can help us navigate modern life with greater awareness and intention. Because yoga doesn’t end when we roll up our mats. It begins when we take what we learn on the mat into the world. 🪷 🎧 Tune in, reflect, and discover how the first three Yamas can transform the way you live, think, and relate to others. Chapters - 00:00 Introduction 00:42 Why is Ashtanga Yoga Relevant in today's times 04:40 Ahimsa 08:00 Satya 12:40 Asteya #Yoga #Yamas #Ahimsa #Satya #Asteya #YogaPhilosophy #YogaPaglus#AshtangaYoga