Перейти к содержимому

60 Mins (Edited) Anapana Meditation By S.N. Goenka (Hindi)

Smile Spreader - 1

0:00 / 0:00

60 Mins (Edited) Anapana Meditation By S.N. Goenka (Hindi)

3 840 просмотров · 4 мес. назад
Smile Spreader - 1
24 подписчика
3 840 просмотров · 4 мес. назад
Primarily for those who have done Anapana meditation before this video is direct, without Intro. This video is the edited format to increase duration of the meditation with frequent reminders added time to time to return focus on breadth when distracted. Gratitude to VRI, S.N. Goenka and all the lineage teachers that made it possible to reach us. The purpose is to help fellow meditators with 60 mins meditation ignoring initial intro.