शरीर, दिमाग पर इतना बुरा असर डाल रहा Stress! इसे मैनेज कैसे करें? Sehat Ep 1485

To be a part of Bihar Adda 2026, register here: https://adda.thelallantop.com/detail/... For more Info - https://licindia.in/?utm_source=Lalla... #Sehat | Episode No: 1485 In today’s show, we will discuss: 1. How chronic stress is making us older: What happens when we live with stress for a long time? How does chronic stress affect the body and mind? How can we manage stress, and when should we seek medical help? Guest: Dr. Avina Gupta, Consultant, Psychiatry, Dharamshila Narayana Superspeciality Hospital, Delhi. 2. As winter sets in, indoor air pollution can become a growing concern alongside outdoor pollution: What causes indoor air pollution? How does polluted indoor air affect our health? Who is at greater risk? Which symptoms should not be ignored? And what steps can we take to keep indoor air clean? Guest: Dr. Vikas Mittal, Director, Pulmonology, C.K. Birla Hospital, Delhi. 3. Why do people often experience stomach problems during festivals: Why do acidity and diarrhea become more common? What should you do if you experience stomach problems after overeating? And what precautions can help prevent acidity, gas and indigestion during the festive season? Guest: Meenakshi Aggarwal, Clinical Dietician, MAIINS, Marengo Asia Hospitals, Gurugram. #ltsehat #stressrelief 00:00 -Intro 00:37 -ये रोग पाला तो जल्दी बुढ़ापा पक्का 05:58 -घर के अंदर भी होता है प्रदूषण, ऐसे कम करें 08:28 -त्योहार में पेट ख़राब होने से कैसे बचाएं? 10:56 -Outro The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here: mail@lallantop.com. न्यूज़ लेटर के लिए क्लिक करें : https://www.thelallantop.com/newsletter खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां : https://www.thelallantop.com/ Follow us on Facebook:   / thelallantop   Follow us on X: https://x.com/TheLallantop Follow us on Instagram:   / thelallantop   Production: Aditi Agnihotri  Video Editor: Goransh