Talking insomnia #67: Leaving the struggle, deep dive with Andreas from Talking insomnia #66.
The Sleep Coach School
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Talking insomnia #67: Leaving the struggle, deep dive with Andreas from Talking insomnia #66.
4 970 просмотров · 5 лет назад
The Sleep Coach School
27,6 тыс. подписчиков
4 970 просмотров · 5 лет назад
In this episode we continue the conversation with Andreas who left the struggle with OCD, Insomnia, Panic attacks and PTSD through a remarkable inner journey.
Would you like a roadmap from Insomnia to immunity? Download using below link.
https://www.thesleepcoachschool.com/h...
Would you like to work with a sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Set it & Forget it by Daniel Erichsen
https://www.amazon.com/Set-Forget-rea...
This is Natto by Daniel Erichsen
https://www.amazon.com/This-Natto-rea...
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Not sure where to start? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start here if you are new ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Плейлист
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic fatal insomnia
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: Learning about speed...
The self coaching model
• The model
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.