2000 METER TEST? Your first 250 should look like this...

Start FAST, settle EARLY. When rowing a 2000 meter test the most common way athletes "FLY and DIE" and fail to hold the pace in the later portion of the race, is because they forget to settle into a sustainable base. With that being said, we do want to START HOT when rowing! However, it is important to settle early so that you can position yourself for a complete 2000 meter assessment. The first 5-7 strokes, drive that split down... then settle into that base. Here's how... Check out the ERG FIRST, ROW SECOND ONLINE COURSE for start to finish guidance on maximizing the erg and ROWING FAST! https://atthethousand.thinkific.com/c... And please SUBSCRIBE to this channel if this was helpful, as we are releasing weekly videos centered around rowing more effectively, best using the Concept2 RowErg, and developing confidence as a faster rower! Thank you for watching the video! We are just getting started!