Yoga for Weight Loss | 30 Min Full Body Workout to Burn More Calories

Day 2 Protein Task 🥗 Add one protein-rich food to each main meal. Choose ONE option according to your preference. Vegetarian *Moong/Masoor/Toor Dal — 1 cup cooked (150–200 g) *Rajma/Chole — ¾–1 cup cooked (150–180 g) *Soy chunks — 30 g dry *Tofu — 100 g *Paneer — 75–100 g *Curd/Greek yogurt — 200 g *Milk — 250 ml *Roasted chana — 40–50 g Non-Vegetarian *Eggs — 2 whole *Chicken — 100 g cooked *Fish — 100 g cooked *Lean meat — 100 g cooked These are practical food portions, not individual protein prescriptions. Choose according to your personal needs. #WeightLossTransformation #WeightLossYoga #YogaForWeightLoss #BellyHipsThighs #WeightLossJourney #harmonywithparul