Learn Hebrew in 18 Minutes | 120 Mindfulness Phrases Every Beginner NEEDS to Know! (מיינדפולנס)

🇮🇱 Learn Hebrew with VELOCITY HEBREW! 🇮🇱 In this video, you'll learn 120 essential Hebrew phrases about Mindfulness (מיינדפולנס). Perfect for beginners and intermediate learners! 📚 WHAT YOU'LL LEARN: • 120 practical Mindfulness phrases in Hebrew • Correct pronunciation with phonetics • Natural pedagogical pauses for speaking practice • Common expressions used by native speakers ⏱️ VIDEO TIMESTAMPS: 00:00 Phrases 1-10 01:32 Phrases 11-20 03:04 Phrases 21-30 04:37 Phrases 31-40 06:09 Phrases 41-50 07:42 Phrases 51-60 09:14 Phrases 61-70 10:46 Phrases 71-80 12:19 Phrases 81-90 13:51 Phrases 91-100 15:24 Phrases 101-110 16:56 Phrases 111-120 📝 ALL PHRASES IN THIS VIDEO: 1. Take a deep breath, and exhale. Hebrew: קח נשימה עמוקה, ונשוף. Pronunciation: Kach neshima amuka, veneshof. 2. What are you feeling, right now? Hebrew: מה אתה מרגיש, עכשיו? Pronunciation: Ma ata margish, achshav? 3. Notice the sounds, around you. Hebrew: שים לב לקולות, שסביבך. Pronunciation: Sim lev lakolot, she'svivecha. 4. Just observe, without judgment. Hebrew: פשוט התבונן, בלי שיפוט. Pronunciation: Pashut hitbonen, bli shiput. 5. How does your body feel, today? Hebrew: איך הגוף שלך מרגיש, היום? Pronunciation: Eich haguf shelcha margish, hayom? 6. A moment of quiet, is good. Hebrew: רגע של שקט, זה טוב. Pronunciation: Rega shel sheket, ze tov. 7. Focus on your breath, again. Hebrew: התמקד בנשימה שלך, שוב. Pronunciation: Hitmaked baneshima shelcha, shuv. 8. What is present, in this moment? Hebrew: מה נוכח, ברגע הזה? Pronunciation: Ma no'e'ach, barega hazeh? 9. Let thoughts pass, like clouds. Hebrew: תן למחשבות לחלוף, כמו עננים. Pronunciation: Ten lamachshavot lachalof, kemo ananim. 10. Appreciate this simple breath. Hebrew: הערך את הנשימה הפשוטה הזו. Pronunciation: Ha'arech et haneshima hapshuta hazu. 11. Ground yourself, feel the earth. Hebrew: קרקע את עצמך, הרגש את האדמה. Pronunciation: Karka et atzmecha, regesh et ha'adama. 12. A gentle pause, can help. Hebrew: הפסקה עדינה, יכולה לעזור. Pronunciation: Haf'saka adina, yechola la'azor. 13. What do you notice, inside? Hebrew: מה אתה מבחין, בפנים? Pronunciation: Ma ata mavchin, bifnim? 14. This moment, is enough. Hebrew: הרגע הזה, מספיק. Pronunciation: Harega hazeh, maspik. 15. Connect with your senses, now. Hebrew: התחבר לחושים שלך, עכשיו. Pronunciation: Hitchaber lachushim shelcha, achshav. 16. Acknowledge your feelings, gently. Hebrew: הכיר ברגשות שלך, בעדינות. Pronunciation: Hakir beragashot shelcha, be'adinut. 17. Find a sense of wonder, today. Hebrew: מצא תחושת פליאה, היום. Pronunciation: M'tza t'chushát pili'á, hayom. 18. Simply be, without striving. Hebrew: פשוט היה, בלי לשאוף. Pronunciation: Pashut hayeh, bli lish'of. 19. Let go of what was. Hebrew: שחרר את מה שהיה. Pronunciation: Shachrer et ma shehaya. 20. This is a fresh start. Hebrew: זו התחלה חדשה. Pronunciation: Zo hatchala chadasha. 21. Find ease, in this moment. Hebrew: מצא נוחות, ברגע הזה. Pronunciation: M'tza nochut, barega hazeh. 22. Your mind, can be calm. Hebrew: המוח שלך, יכול להיות רגוע. Pronunciation: Hamoach shelcha, yachol lihiyot ragua. 23. What's happening, within you? Hebrew: מה קורה, בפנים? Pronunciation: Mah koreh, bifnim? 24. Can you share, what you hear? Hebrew: את/ה יכול/ה לשתף, מה את/ה שומע/ת? Pronunciation: Atah yachol lishetof, mah atah shome'ah? 25. How do you navigate, this feeling? Hebrew: איך מתמודדים, עם התחושה הזו? Pronunciation: Eich mitmodedim, im hat'chusha hazo? 26. What insight, did you gain? Hebrew: איזה תובנה, השגת? Pronunciation: Eizeh tov'nah, hisagta? 27. Any thoughts, on this practice? Hebrew: יש מחשבות, על התרגול הזה? Pronunciation: Yesh machshavot, al hatirgul hazeh? 28. What helps you, to relax? Hebrew: מה עוזר לך, להירגע? Pronunciation: Mah ozer lecha, lehiragea? 29. Can we try, something new? Hebrew: אפשר לנסות, משהו חדש? Pronunciation: Efshar lenasot, mashehu chadash? 30. What brings you, peace? Hebrew: מה מביא לך, שלווה? Pronunciation: Mah mevi lecha, shalvah? 31. How was your experience, today? Hebrew: איך הייתה החוויה שלך, היום? Pronunciation: Eich haytah hachavayah shelcha, hayom? 32. Any questions, about this? Hebrew: יש שאלות, לגבי זה? Pronunciation: Yesh she'elot, legabei zeh? 33. What helps, to stay centered? Hebrew: מה עוזר, להישאר ממורכז? Pronunciation: Mah ozer, lehishe'er memurkaz? 34. Could you explain, that again? Hebrew: אפשר להסביר, את זה שוב? Pronunciation: Efshar lehasbir, et zeh shuv? 35. What are you noticing, now? Hebrew: מה את/ה מבחין/ה, עכשיו? Pronunciation: Mah atah מבחין, achshav? 36. Seeking guidance, on this path. Hebrew: מחפש/ת הדרכה, בדרך הזו. Pronunciation: Mechapes hadrachah, b'derech hazo. 37. What's #LearnHebrew #Hebrew #LanguageLearning