Use your breath as an anchor | An introduction to meditation with Zen Master Henry Shukman

Episode 2/6: Learn how your breath can become a reliable companion in meditation. Henry shows you how to work with coordinated breathing to cultivate steadiness and calm. Once you've completed this introductory series, continue your meditation journey on The Way app: a guided path designed to help meditation become a practice that lasts a lifetime. Download The Way with this special link to enjoy 30 free days instead of the usual 7: https://links.thewayapp.com/jWJI/intr....