30 Min INTENSE Low Impact HIIT Workout | No Jumping, No Equipment

Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ This 30 minute low impact HIIT workout will have you sweating and grinding until the end! You don't need any equipment for this no jumping, apartment friendly workout – just a good attitude and your water bottle! This workout is broken out into four sections and you'll complete each exercise for 45 seconds before taking a short 15 second rest. 1. Lower body 2. Abs & core 3. Upper body 4. Total body Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and reset for the next movement. WORKOUT DETAILS ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️ Equipment: No equipment, just a mat. ⏱️ Intervals: 45 Seconds work, 15 seconds rest Exercises for this 30 minute full body low impact HIIT workout: LOWER BODY IN + OUT SQUATS 1-1/2 SIDE LUNGE R 1-1/2 SIDE LUNGE L LATERAL SQUAT WALK FRONT TO BACK LUNGE R FRONT TO BACK LUNGE L PRISONER SQUAT + ALT TOE TAP ABS & CORE ALT LEG EXTENSION STARFISH CRUNCHES PLANK REACHES SIDE PLANK DIPS R PLANK STEP OUTS SIDE PLANK DIPS L FLUTTER KICKS UPPER BODY INCHWORM PUSH UP HAND RELEASE PUSH UP SWIMMERS SUPERMAN HOLD PUSH UP T-ROTATION BEAR TO PLANK COMMANDOS TOTAL BODY SQUAT + FRONT KICK SQUAT TO CURTSY LUNGE R SQUAT TO CURTSY LUNGE L SHOULDER TAPS OBLIQUE V-UPS L OBLIQUE V-UPS R NO JUMPING BURPEE FINISHER SQUAT PULSES PUSH UP PULSES MOUNTAIN CLIMBERS ► Follow on Instagram   / tiffxdan   ► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs ► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.