Why Do I Keep Waking Up at 3 AM? A Doctor Explains

In this video I discuss common reasons why you might be waking up in the middle of the night. Take a peek and make sure you share with friends and family! For my video on How to Fall Back Asleep FAST, watch here:    • How to FALL BACK ASLEEP FAST! 💤 A Doctor E...   Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube channel. Thank you for watching this video! Let me know what you think, and please subscribe to my channel above    / drjencaudle  . Please join my channel memberships to access special perks:    / @drjencaudle   Also, I'm a physician who LOVES social media, so please connect with me on the following:   / drjencaudle   https://vm.tiktok.com/ZMdmG1PNG/   / drjencaudle     / drjencaudle     / drjencaudle   Follow the Dr. Jen Caudle channel on WhatsApp: https://whatsapp.com/channel/0029VaE4... For relaxing sounds for mindfulness, meditation, sleep and more, check out my other youtube channel:    • Peaceful Music to Help You Relax & Fall As...   Check out my digital download health trackers- these downloads will help your doctor's office go smoothly: https://www.etsy.com/shop/DrJenCaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! Dr. Jen #wakingupforallah #insomnia