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I Analysed My 5K Runs: July vs September | Same Pace, Lower Heart Rate

Arjun Balakrishnan

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I Analysed My 5K Runs: July vs September | Same Pace, Lower Heart Rate

19 просмотров · 5 ч назад
Arjun Balakrishnan
71 подписчик
19 просмотров · 5 ч назад
What changed in my running between July and September? 🏃‍♂️ I analysed my 5K runs using Strava data by comparing pace, heart rate, power, elevation, and kilometre-wise trends. The key finding: Almost the same pace, but a significantly lower average heart rate. Keep running. Follow my socials:- 📸Instagram:-   / aa__rr__jj   ❌X:-   / aa__rr__   🔵Linkedin:-   / arjun-balakrishnan-86b497215   #Running #5KRun #SportsAnalytics #DataAnalysis #Strava