I Analysed My 5K Runs: July vs September | Same Pace, Lower Heart Rate
Arjun Balakrishnan
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I Analysed My 5K Runs: July vs September | Same Pace, Lower Heart Rate
19 просмотров · 5 ч назад
Arjun Balakrishnan
71 подписчик
19 просмотров · 5 ч назад
What changed in my running between July and September? 🏃♂️
I analysed my 5K runs using Strava data by comparing pace, heart rate, power, elevation, and kilometre-wise trends.
The key finding: Almost the same pace, but a significantly lower average heart rate.
Keep running.
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#Running #5KRun #SportsAnalytics #DataAnalysis #Strava