WHY INDIAN DIET IS BAD?

In this video, I have tried to explain Why Indian diet is unhealthy and Indian food is not enough for health. Problems with indian diet and it's health hazard(diabetes, heart disease, gastro intestinal problems) is seen not only in India but also in other south asian countries as well. I have discussed and tried to explain the root cause, problems as well as soultions related to South asian dietary problem. Timestamps: 01:06 Intro 02:23 Factor Number 1:Abundance of Carbohydrates 03:57 Factor Number 2:Lack of Miracle Building Blocks 04:44 Factor Number 3:Lack of Vitamins and Minerals 06:10 Factor Number 4:Unhealthy Snacks 06:32 Outro #blackpill #indianfood #selfimprovement