当你感到累了，听听这个 | When You Feel Tired, Listen to This | Slow Chinese Listening | Word-by-Word Subtitles

Feeling tired, overwhelmed, or frustrated with your Chinese learning? This slow Chinese podcast is for you. This episode is suitable for HSK 1–3 learners. Listen to slow, natural Chinese while learning useful expressions about tiredness, anxiety, self-doubt, rest, progress, confidence, and perseverance. Timestamps: 00:00 If you feel tired, listen to this 00:28 The kind of tiredness hidden inside 01:25 Why Chinese learners feel exhausted 02:43 A late-night bowl of noodles 05:45 What really makes us feel overwhelmed 06:17 When studying becomes a burden 07:53 Rest does not mean failure 09:30 Don’t mistake rest for laziness 11:33 Learning Chinese is like running a marathon 13:11 Three simple ways to regain your energy 13:23 Set a stopping time 14:09 Break big goals into small actions 14:50 Remember one small success each day 15:45 Study seriously and rest without guilt 16:27 Stop comparing your progress with others 17:30 Learning Chinese is about persistence 17:49 Rest, recover, and begin again