5 Tennis Ball Exercises for Coordination, Reflexes and Fun (1 Tennis Ball)

Here are some exercises you can do with just 1 tennis ball. These exercises are working your hand-eye coordination, spacing, rhythm, reflexes and much more. Try these exercises with timed intervals, for example for 1-minute x 2 sets, and see how you progress. There's also a little workout guide at the end you can screenshot to use. Keep moving! Exercises 1. Drop and Catch 2. Extended Drop and Catch 3. Dribbling 4. Bounce and Catch 5. Feet Dribbling