Reflexology for Long COVID, Stress & Sleep: What Really Works | Sam Langridge Pt. 2

🌿 Reflexology for Long COVID, Stress & Sleep: What Really Works | Sam Langridge Pt. 2 Stress, anxiety, long COVID, sleepless nights — could real relief really start at your feet? Reflexologist Sam Langridge returns for part two of her conversation with Faye, and this one gets personal: Faye opens up about her own long COVID, described as "chronic fatigue on steroids". Sam shares what 25 years in clinic has taught her — why reflexology is maintenance rather than a one-off miracle, why she'll never judge your feet, and the simple self-help pressure points you can use between sessions. If you've ever wondered what actually happens in a reflexology session, this is the episode for you. 🎙️ In this episode: • Why stress and anxiety are the #1 reasons clients book today • Long COVID from the inside — Faye shares her own experience • How reflexology supports recovery after illness • Women's health at every stage: PMS, fertility, pregnancy & menopause • Better sleep — how reflexology resets your routine • Trauma-informed reflexology — reading the room before touching the feet • What your first visit actually feels like • Reflexology is maintenance, not a magic one-off — Sam has clients of 15 years • "We don't cure people — we help you manage symptoms" • Self-help pressure points you can use between sessions • Reflexology and conventional medicine — why they work better together • Ugly feet? Fungal infections? The no-judgment zone • Why a session is about mindset and relaxation, not just feet • The modern stressors working against your health: air, processed food, sweet drinks ⏱️ Chapters: 0:00 Previously on Conversations with Faye 0:33 Welcome back, Sam Langridge — the journey so far 3:00 Reflexology 101 — treating the whole person 4:31 A new chapter — osteopaths & trauma-informed care 6:11 Women's health: sleep, PMS, fertility & menopause 7:00 The #1 reason clients book — stress & anxiety 8:12 Long COVID — "chronic fatigue on steroids" 11:00 Walking through the door — your first visit 12:05 Maintenance, not a one-off — clients of 15 years 15:04 "We don't cure people — we help you manage" 17:03 Self-help pressure points between sessions 18:00 Reflexology & medicine — better together 19:33 Ugly feet? Fungal infections? No judgment 21:00 More than feet: mindset & relaxation 22:34 Modern stressors — air, processed food & sweet drinks 24:00 Outro — subscribe & follow 👤 Guest: Sam Langridge — reflexologist of 25 years. Now working alongside osteopaths, Sam treats the whole person: stress, sleep, women's health, long COVID recovery and everyday wellbeing. 🎙️ WANT TO BE A GUEST ON THE SHOW? Conversations with Faye features experts, thought leaders, and extraordinary people with stories worth sharing. If you have knowledge, a journey, or insights that could inspire and educate our audience — we'd love to hear from you. 📧 Email: conversationswithfayetvshow@gmail.com 📺 Watch Conversations with Faye: ▶️ YouTube: @ConversationswithfayeTVshow 🌐 Stream: ctvplus.org.au/series/conversations-with-faye/ 📡 Channel 31: c31.org.au 📡 Channel 44: c44.au 🌐 Connect with Faye Waterman: 💼 LinkedIn: linkedin.com/in/fayewaterman 📘 Facebook: facebook.com/fayewatermancc 📸 Instagram: @theconversationcurator 📌 Pinterest: pinterest.com/fayedw28 ▶️ YouTube (Personal): @fayewaterman4038 🔔 Subscribe and never miss a conversation! Hosted by Faye Waterman — The Conversation Curator. Changing lives one conversation at a time. #Reflexology #LongCOVID #StressRelief #SleepBetter #WomensHealth #Menopause #AnxietyRelief #NaturalTherapies #ComplementaryTherapy #HolisticHealth #Wellness #ConversationsWithFaye #Interview